Raise the Hammer
Join us for a series of introductory workshops exploring awareness & mindfulness with instructor Javad Khansalar, founder of Antarsukha Yoga.
This series of workshops will explore the topics of Mindfulness & Meditation through introduction to and participation in various meditation techniques:
When: 3 Sundays in a row February 19th, 26th, March 4th 2012 10am-1pm
Cost: $110 + HST per person (All 3 Sundays), $200 + HST per couple Advance registration is required
Location: 2nd floor Dance Studio, Homegrown Hamilton/Sky Dragon (27 King William St.)
Information will be provided regarding the connections between mindfulness, meditation and building a peace culture. All participants will be provided light refreshments prior to and following each workshop (coffee, tea, water & snacks).
To sign up or for more information, please contact Kathryn at kathryn@peacecafe.ca or call the Hamilton Centre for Teaching Peace office at 905-481-0809.
For more information about upcoming events and future workshops: www.peacecafe.ca
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