Word on the Street

Mindfulness & Meditation Workshop Series

  • Date: Sunday, February 19, 2012
  • Time: 11am
  • Location: Sky Dragon Centre/Homegrown Hamilton
  • Address: 27 King WIlliam Street - Second floor (Google Maps)
  • Contact: Kathryn
  • Email: kathryn@peacecafe.ca
  • Phone: 905-481-0809

Join us for a series of introductory workshops exploring awareness & mindfulness with instructor Javad Khansalar, founder of Antarsukha Yoga.

This series of workshops will explore the topics of Mindfulness & Meditation through introduction to and participation in various meditation techniques:

  1. Breath, Body & Sound Awareness
  2. Candlelight Meditation (Trataka)
  3. What is Mindfulness?

When: 3 Sundays in a row February 19th, 26th, March 4th 2012 10am-1pm

Cost: $110 + HST per person (All 3 Sundays), $200 + HST per couple Advance registration is required

Location: 2nd floor Dance Studio, Homegrown Hamilton/Sky Dragon (27 King William St.)

Information will be provided regarding the connections between mindfulness, meditation and building a peace culture. All participants will be provided light refreshments prior to and following each workshop (coffee, tea, water & snacks).

To sign up or for more information, please contact Kathryn at kathryn@peacecafe.ca or call the Hamilton Centre for Teaching Peace office at 905-481-0809.

For more information about upcoming events and future workshops: www.peacecafe.ca

http://www.peacecafe.ca

Posted by hctp

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