Comment 117674

By Ted Mitchell (registered) | Posted April 13, 2016 at 19:46:39 in reply to Comment 117519

There is definitely something to the sugar and carbs thing, high amounts of carbs and increasingly simple sugars are in processed foods. But it depends who you are and when you consume them.

For an active athlete, carbs are fuel, in the right amount and the right time.

For an inactive person, especially obese and metabolically unhealthy eg. type 2 diabetes, carbs are poison, especially in a large dinner meal followed by TV and couch.

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